





List plausible outcomes, assign utilities reflecting your real priorities, then multiply by their probabilities. You may find a seemingly modest option reliably delivers higher satisfaction. Clarity on values prevents chasing status, sunk costs, or performative certainty that compromises long-term goals.
Balance the comfort of familiar routines with occasional trials that might outperform. Use expected improvement or upper confidence bounds to decide when to test a new cafe, app, or gym class. Gentle experimentation preserves stability yet gradually discovers surprisingly better alternatives.
Preferencing agreeable facts feels good but narrows perspective. Intentionally search for disconfirming signals, perhaps asking a friend to play the critical counterpart. This engineered friction widens your evidence base and brings humility before committing to consequential decisions that affect others.
Dramatic stories overshadow dull statistics, yet small samples mislead because they swing wildly. Give episodic memories their place while checking frequencies, denominators, and replication. A short pause for numbers restores proportion, preventing panicked updates after hearing one gripping, unrepresentative account.
Pick two recurring decisions and set micro-prompts: write your prior, note a discriminative cue, and plan an update threshold. Linking these actions to existing habits leverages context, reducing friction and building reliable patterns that persist through busy weeks.
Keep a short decision log capturing your prior, evidence, update, and outcome. Review weekly to recalibrate. Patterns will emerge, revealing biases, overreactions, and wins worth repeating. This reflective loop turns scattered lessons into durable intuition, growing wiser choices.